Cara Morro, LICSW

Therapist

About Cara Morro
Cara Morro, LICSW, is a dedicated therapist licensed in both Washington, DC, and Maryland, offering specialized trauma-informed care at TREC DC. With over a decade of experience, Cara is committed to making the therapeutic process accessible and effective for every individual she works with. As an out-of-network provider, she brings a wealth of knowledge and a compassionate approach to her practice.

Therapeutic Approach
Cara understands that the decision to seek therapy can be challenging, and finding the right therapist is an important step. Her approach is centered on collaboration and transparency, ensuring that clients feel involved and empowered throughout their healing journey. Cara believes that each person is the expert in their own life, and she strives to honor this by creating a strengths-based, culturally sensitive environment that considers the full scope of each individual’s experience, including cultural, historical, societal, and gender-related factors.

TREC Cara Morro Bio Page Profile Shot

Pronouns: she/her/hers

Licensed in DC and MD

Out-of-network provider 

TREC DC Lower Section of Therapists' Bio Pages - Therapy Office

Specialized Expertise
With 10 years of experience working across various settings—including community mental health centers, hospitals, schools, and non-profit organizations—Cara has developed a deep understanding of trauma and its complex impacts. She specializes in treating developmental trauma, sexual trauma, complex grief, and interpersonal violence. Her therapeutic toolkit includes certifications in:

  • Eye Movement Desensitization and Reprocessing (EMDR): A powerful technique for processing traumatic memories and reducing the emotional distress associated with them.
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): An evidence-based treatment designed to help individuals, particularly children and adolescents, overcome the effects of trauma.
  • Sand Tray Therapy: A creative, non-verbal therapy that allows clients to express and process their experiences through symbolic play.

Client-Centered Care
Cara is dedicated to providing a non-judgmental, safe space where clients can explore and process the issues that bring them to therapy. She recognizes that life can be hectic, and she is flexible in her approach, welcoming feedback and encouraging open communication to ensure that therapy meets her clients’ needs. Whether you are dealing with the aftermath of trauma, navigating complex emotions, or seeking personal growth, Cara is here to support you.

Connect with Cara
Cara understands the importance of finding the right therapeutic fit and welcomes the opportunity to connect with potential clients. She offers brief consultations to discuss your needs and determine whether her approach aligns with your goals. To learn more or to schedule a consultation, please contact us.

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