Struggling with the impact of trauma can be isolating, and many people do not realize that others may be facing similar challenges. Group therapy can be a pivotal way to feel less
Gender-affirming care (hormone therapy, surgery, and other medical interventions) is well-documented as protective for transgender and nonbinary people’s mental health. One widely cited study followed transgender and nonbinary youth for a year
We are excited to highlight the Capital Area Food Bank and their Client Leadership Council (CLC) for our monthly community partner spotlight! The Capital Area Food Bank provides more than 60 million meals to
We are excited to share that TREC DC is now offering expanded services in sleep specific therapies such as CBT-insomnia! These services are available to any individual who experiences distress about their
We are excited to start a series titled, “Community Partner Spotlight,” where we share information about a community organization serving the needs of those impacted by trauma and related challenges. This month, we are
Latina daughters and queer family members contend with institutional and systemic gendered and sexual racism, which has a daily detrimental impact on their mental, behavioral, and physical health outcomes. In light of
Are you having trouble maintaining new year’s resolutions? Do you feel stuck in the struggles of your life and feel overwhelmed at making change? Or do you see the atrocities of the
Many people today have their first “This might be me…” moment on TikTok, Instagram, or YouTube. Whether it’s ADHD, autism, trauma responses, OCD patterns, attachment styles, or highly sensitive nervous systems, social
TREC DC is excited to offer an 8-week, online Support Group designed specifically for young adults (ages 18–30) who identify as a Queer and/or Trans Person of Color (QTPOC). This open support
Greetings, my name is Catherine Corey, and I’m honored to work with TREC DC in a new position, Outreach Presenter and Educator. You can read more about the development of the position
