While trauma therapy is what TREC DC is most known for, we also know the importance of education when it comes to preventing and responding to trauma. We have always made education
Therapy groups offer a unique space for connection, support, and growth. However, it is common to have doubts about whether a group will be helpful. Common Concerns about Group Therapy Meeting new
As a trauma therapist with years of experience walking alongside people through some of the most painful chapters of their lives, I know that not every therapy approach works for every person.
Starting or continuing your mental health journey can feel overwhelming—especially when you don’t have clear answers. You may find yourself asking questions like: Why do I feel this way? Do I really have
Many people have difficulties managing stress and getting restful sleep. Learn about TREC DC’s Sleeping in Stressful Times workshop on July 25th!
Restless and struggle to focus? A never-ending to-do list that never seem to be completed? Yeah, I’ve been there. Quite honestly, it has become increasingly difficult to sit still and focus on
For 90 seconds on April 28th, communications dropped between air traffic controllers and the planes and pilots they were monitoring at Newark airport. Quoted sources in this article accurately describe the situation
TREC DC is offering a 4-session online group where you can enhance your relationships with your family, friends, and significant others! Led by Auzenne and Blair, this group is for pairs of friends, partners, or
We recognize that it can be difficult to exist within the current context of the United States presidential administration and the global sociopolitical climate as a whole. Here at TREC DC, we
At TREC DC we often get the question “what is trauma therapy?” Sometimes people are asking about how trauma therapy differs from “regular” therapy. Sometimes people are asking if the experience they
