Restless and struggle to focus? A never-ending to-do list that never seem to be completed? Yeah, I’ve been there. Quite honestly, it has become increasingly difficult to sit still and focus on
For 90 seconds on April 28th, communications dropped between air traffic controllers and the planes and pilots they were monitoring at Newark airport. Quoted sources in this article accurately describe the situation
TREC DC is offering a 4-session online group where you can enhance your relationships with your family, friends, and significant others! Led by Auzenne and Blair, this group is for pairs of friends, partners, or
We recognize that it can be difficult to exist within the current context of the United States presidential administration and the global sociopolitical climate as a whole. Here at TREC DC, we
At TREC DC we often get the question “what is trauma therapy?” Sometimes people are asking about how trauma therapy differs from “regular” therapy. Sometimes people are asking if the experience they
Hello again from The Trauma Resilience and Education Center of Greater Washington, D.C.! With a brand-new website, a growing team, and four whole years behind us, we thought it might be a
TREC DC’s associate, Sarafina Milgrom, now has openings to meet with clients to discuss decision-making about psychedelic use, explore challenging experiences, as well as integrate and reflect upon the journey after the
We need your help! We at TREC DC are excited to continue offering groups and workshops to support individuals who have experience trauma, both directly and in their communities. However, we have
Two Asian American trauma therapists reflect on grief, racism, and healing By Lea Didion, PsyD and Natalie Hung, PhD Lea Didion, PsyD is a cishet half-Japanese (2nd generation) and half-white female clinical
As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m writing meaningful enough to convey the richness
