Melanie Arenson, PHD

Therapist & Supervisor

About Melanie Arenson
Dr. Melanie Arenson is a dedicated and compassionate therapist with a profound commitment to helping individuals navigate their mental health journeys. With a deep understanding of the complexities surrounding trauma, she views therapy as a collaborative process, where insight and skill development are key to living a fulfilling life. Melanie believes that therapy should be a partnership, and she works diligently to build strong, trusting relationships with her clients. She tailors each treatment plan to reflect the unique circumstances, identities, strengths, and challenges that her clients bring to therapy.

Therapeutic Approach
Melanie’s therapeutic approach is grounded in creating a supportive and nonjudgmental space where clients can safely explore their thoughts and feelings. She believes in the power of collaboration, working closely with her clients to identify goals and develop a personalized toolkit of strategies that best suit their needs. Melanie emphasizes the importance of highlighting successes and strengths throughout the therapeutic process, empowering clients to recognize their progress and build resilience.

Specializations and Expertise
Melanie received her doctorate in Clinical Psychology from the University of Maryland, College Park, and has since specialized in working with adult trauma survivors. Her extensive experience also encompasses treating depression, anxiety disorders, substance use disorders, and personality disorders. Melanie has provided clinical services in a wide range of settings, including the VA, private hospitals, and community care clinics, allowing her to gain diverse insights into mental health treatment.

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Pronouns: she/her/hers

Licensed in VA

Out-of-network provider 

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Evidence-Based Therapies
Melanie is extensively trained in a variety of evidence-based therapies, which she integrates into her practice to address the specific needs of each client. Her expertise includes:

  • Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy that helps clients identify and challenge negative thought patterns and behaviors.
  • Cognitive Processing Therapy (CPT): A specialized form of cognitive therapy designed to help individuals with PTSD and trauma-related disorders process and reframe distressing memories.
  • Prolonged Exposure (PE) Therapy: A form of therapy that helps clients gradually confront trauma-related memories and situations, reducing the power these memories have over them.
  • Behavioral Activation (BA): A therapy that focuses on helping clients engage in activities that bring them a sense of accomplishment and pleasure, often used in the treatment of depression.
  • Acceptance and Commitment Therapy (ACT): A mindfulness-based approach that encourages clients to accept their thoughts and feelings while committing to actions that align with their values.
  • Motivational Interviewing (MI): A client-centered approach that helps individuals find the motivation to make positive changes in their lives.

By integrating these therapies, Melanie is able to create a flexible and adaptive treatment plan that meets the evolving needs of her clients.

Commitment to Culturally Responsive Care
Melanie is deeply committed to providing culturally responsive care. She understands the importance of acknowledging and respecting the diverse backgrounds and identities of her clients. In her practice, Melanie strives to create an inclusive environment where all clients feel seen, heard, and valued.

Whether you are seeking help for trauma, anxiety, depression, or another mental health concern, Dr. Melanie Arenson is here to support you on your path to healing. Contact TREC DC to schedule a consultation and take the first step toward a brighter future.

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