At the Trauma Resilience and Education Center of Greater Washington, D.C. (TREC DC), we are dedicated to providing culturally-aware, trauma-informed therapy services to help you navigate your healing journey. Our team of experienced therapists is currently accepting new clients, and we offer virtual sessions via HIPAA-compliant video conferencing software to those in Washington, D.C., California, Maryland, Virginia, and participating PsyPact states.
Culturally-humble treatment, supervision, training, and consultation.
We specialize in evidence-based, trauma-focused treatments that are tailored to your unique experiences and needs.
Our individual therapy sessions are designed to help you work through trauma, manage symptoms, and achieve personal growth in a safe and confidential setting.
Group therapy provides a supportive community where you can build coping skills and connect with others who understand your experiences.
Our trauma-focused group therapy sessions are facilitated by experienced therapists who guide the group in a healing and affirming environment.
TREC DC offers internships, externships, and fellowships for clinicians-in-training who are interested in gaining specialized trauma training.
Our programs provide hands-on experience and mentorship in delivering trauma-informed care, preparing the next generation of mental health professionals.
What to Expect from Therapy at TREC DC
Beginning therapy can feel like a daunting task, especially when you’re dealing with the impact of trauma. At TREC DC, we strive to create a supportive and safe environment where you can explore difficult topics, work through challenges, and take meaningful steps toward positive change in your life.
Personalized Treatment Plans
Our approach starts with understanding how trauma has impacted you personally. Whether you’re experiencing anxiety, nightmares, relationship difficulties, flashbacks, or a constant sense of being “on guard,” we work with you to identify your specific therapy goals. From there, we collaborate to create a personalized treatment plan that empowers you to feel secure and in control of your healing journey.
Choosing Your Therapist
We believe in empowering our clients with choices. With a diverse team of providers, you have the option to select a therapist who best aligns with your needs and preferences. If you’re unsure, we can assist you in finding the right match or connect you with the first available counselor. Learn more about our therapists on our team page.
The Initial Consultation
The best way to understand what therapy will be like is to schedule an initial consultation. During this session, your therapist will listen to what brings you to therapy and answer any questions you may have. It may take a few meetings to build a connection with your therapist, and we encourage open communication throughout this process. If at any point you feel that your current provider isn’t the right fit, we’re happy to offer referrals to other trusted professionals within TREC DC or in the broader community.
