Healing Together
Experiencing trauma can often make you feel isolated and disconnected from others. The unspoken nature of trauma can amplify feelings of loneliness, leaving you to navigate your pain alone. At the Trauma Resilience and Education Center of Greater Washington, D.C. (TREC DC), we believe in the power of community and shared experiences as essential components of healing.
We are proud to offer specialized group therapy sessions tailored to meet the diverse needs of our community. Please contact us for upcoming group therapy options available at TREC DC:
Are you a young adult in your 20s or 30s feeling stuck, confused, or overwhelmed by the pressures of adulting? Join our virtual support space designed specifically for young adults navigating the complexities of the “quarter-life crisis.” Whether you’re grappling with career uncertainty, relational challenges, or a sense of lost identity, this group offers a safe space to explore, share, and grow.
What to Expect:
Each session will focus on a different theme relevant to the quarter-life crisis, such as career transitions, relationship dynamics, self-identity, and finding purpose. The format of the group will be a mix of guided discussions, personal reflections, and peer support.
Benefits:
Peer Support: Connect with others facing similar challenges and build a network of mutual support.
Guided Exploration: Engage in meaningful conversations to better understand your aspirations, fears, and strengths.
Professional Facilitation: Sessions are led by trauma-informed, culturally humble therapists experienced in working with young adults and life transitions.
Safe Environment: A confidential and empathetic space to share your thoughts and feelings without judgment.
Join Us!
If you’re ready to take steps towards clarity, confidence, and connection, we invite you to join our virtual support group. Together, we can navigate the uncertainties of this stage of life and support each other in finding our paths.
Participants must reside in the United States and be 18 years or older.
When: The group will meet for 4 sessions over the course of 8 weeks, starting in Fall 2024. Day and time to be determined.
Where: Zoom
Cost: $30 per session. Sliding scale options are available if needed.
Group Facilitators: Dr. Melanie Arenson and Alice Em Lee
Registration link: For more details or to register, please contact TREC DC at admin@trecdcpsychotherapy.org or complete this Google interest form.
We are currently accepting new clients.
You can book an initial consultation with us using the button above.
Alternately, you are welcome to complete the form below to inquire about our therapy services. A team member will be in contact as soon as possible to follow-up with more information and answer any questions you might have.
We look forward to hearing from you!
Please note that you must be 18 years or older to schedule an initial consultation. We are primarily out-of-network, virtual providers. If you have additional questions about our services, please see our FAQ page.
