When people look for therapy, they often search by specialty—trauma therapy, couples counseling, anxiety treatment, or support for depression. But no matter what brings you to therapy, one of the most important
If you are reading this, chances are you’ve lived through difficult, painful, or overwhelming experiences. You may already know that finding the right provider can feel daunting—especially when you’re trying to heal
Hey everyone! My name is Jazmin (she/her), and I’m so excited to be with TREC as a new trauma therapist extern! I’m currently a fourth-year doctoral student in the Clinical Psychology Doctoral
As a trauma therapist, I’ve sat with many people who’ve endured unimaginable pain including violence, abuse, systemic oppression, war. But some of the most quietly suffering people I meet don’t describe themselves
While trauma therapy is what TREC DC is most known for, we also know the importance of education when it comes to preventing and responding to trauma. We have always made education
Therapy groups offer a unique space for connection, support, and growth. However, it is common to have doubts about whether a group will be helpful. Common Concerns about Group Therapy Meeting new
As a trauma therapist with years of experience walking alongside people through some of the most painful chapters of their lives, I know that not every therapy approach works for every person.
Starting or continuing your mental health journey can feel overwhelming—especially when you don’t have clear answers. You may find yourself asking questions like: Why do I feel this way? Do I really have
Many people have difficulties managing stress and getting restful sleep. Learn about TREC DC’s Sleeping in Stressful Times workshop on July 25th!
Restless and struggle to focus? A never-ending to-do list that never seem to be completed? Yeah, I’ve been there. Quite honestly, it has become increasingly difficult to sit still and focus on
