Our Blog

Hello again from The Trauma Resilience and Education Center of Greater Washington, D.C.! With a brand-new website, a growing team, and four whole years behind us, we thought it might be a

TREC DC’s associate, Sarafina Milgrom, now has openings to meet with clients to discuss decision-making about psychedelic use, explore challenging experiences, as well as integrate and reflect upon the journey after the

We need your help! We at TREC DC are excited to continue offering groups and workshops to support individuals who have experience trauma, both directly and in their communities. However, we have

Two Asian American trauma therapists reflect on grief, racism, and healing By Lea Didion, PsyD and Natalie Hung, PhD Lea Didion, PsyD is a cishet half-Japanese (2nd generation) and half-white female clinical

As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m writing meaningful enough to convey the richness

“To heal, we must remember; it’s hard, sometimes to remember, but that’s how we heal. It’s important to do that as a nation.” President Biden shared these words during the memorial last

What’s wrong with New Year’s resolutions? The short answer might be: it depends. This time of year brings with it an onslaught of “bettering” ideas for us all, whether we are looking

A recent survey conducted by the Harris Poll for the American Psychological Association (APA) found that 68% of adult Americans view the 2020 presidential election as a “significant source of stress in

The therapy relationship is a special one that relies on vulnerability and honesty; oftentimes your therapist knows a lot about you but that doesn’t always go both ways. This is one of

We are incredibly excited to announce the launch of The Trauma Resilience and Education Center of Greater Washington, DC (TREC DC). We are a group of psychologists dedicated to providing evidence-based and