Our Blog

We are Witnessing – and Experiencing – Trauma

For 90 seconds on April 28th, communications dropped between air traffic controllers and the planes and pilots they were monitoring at Newark airport. Quoted sources in this article accurately describe the situation

Standing for Our Values

We recognize that it can be difficult to exist within the current context of the United States presidential administration and the global sociopolitical climate as a whole.  Here at TREC DC, we

Trauma Therapy: What is it and who can benefit?

At TREC DC we often get the question “what is trauma therapy?”  Sometimes people are asking about how trauma therapy differs from “regular” therapy. Sometimes people are asking if the experience they

Allow Us to Reintroduce Ourselves

Hello again from The Trauma Resilience and Education Center of Greater Washington, D.C.! With a brand-new website, a growing team, and four whole years behind us, we thought it might be a

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Your Feedback Requested!

We need your help! We at TREC DC are excited to continue offering groups and workshops to support individuals who have experience trauma, both directly and in their communities. However, we have

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A Year After the Atlanta Spa Shootings

Two Asian American trauma therapists reflect on grief, racism, and healing By Lea Didion, PsyD and Natalie Hung, PhD Lea Didion, PsyD is a cishet half-Japanese (2nd generation) and half-white female clinical

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Black History & Mental Health

As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m writing meaningful enough to convey the richness

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The Importance of Acknowledgement

“To heal, we must remember; it’s hard, sometimes to remember, but that’s how we heal. It’s important to do that as a nation.” President Biden shared these words during the memorial last

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