Black History & Mental Health
As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m writing meaningful enough to convey the richness
As I approach writing a blog entry during Black History Month, I am faced with a variety of thoughts and associated feelings: Is what I’m writing meaningful enough to convey the richness
“To heal, we must remember; it’s hard, sometimes to remember, but that’s how we heal. It’s important to do that as a nation.” President Biden shared these words during the memorial last
What’s wrong with New Year’s resolutions? The short answer might be: it depends. This time of year brings with it an onslaught of “bettering” ideas for us all, whether we are looking
A recent survey conducted by the Harris Poll for the American Psychological Association (APA) found that 68% of adult Americans view the 2020 presidential election as a “significant source of stress in
The therapy relationship is a special one that relies on vulnerability and honesty; oftentimes your therapist knows a lot about you but that doesn’t always go both ways. This is one of
We are incredibly excited to announce the launch of The Trauma Resilience and Education Center of Greater Washington, DC (TREC DC). We are a group of psychologists dedicated to providing evidence-based and